sood ded “ma naw dong nam pueng ”lod kwam aun dai jing rue ?

sood ded “ma naw dong nam pueng ”lod kwam aun dai jing rue ?

douy ASTVpooh jugde karn online 28 sing har kom 2557 18:09 nor

sood ded “ma naw dong nam pueng ”lod kwam aun dai jing rue ?
ma naw dong nam pueng chuy lod kwam aun (pap pra kob jark http://www.loveyoueveryday.com)

nueng nai kar ni yom kwam suay kwam ngam khong pooh ying nai pad ju bun nan kor kue karn mee roob rang tee dee duey hate phol dung klaw jueng tam hai sao sao nai yook pad ju bun han mar kuab koom pa ri marn karn gin ar harn lae karn kuab koom nam nhak gun mark kuen

sum rhab karn kuab koom ar harn rue kuab koom nam nhak nan mee lhark lai vitee tee sao sao luak chai tang karn od ar harn lod pang lod nam tarn ork kam lhang guy gin yar lod kwam aun rue sood lod kwam aun tang ๆ kao lor kao seung bang kon nan kor samart kuab koom nam nhak dai yang took vitee tae eek lai kon mak chai vitee karn kuab koom nam nhak bab phid ๆ

yang ton nee kra sae “ma naw dong nam pueng ” tee kam lhang pen tee ฮ็อตhit nai mhoo ่sao sao tueng karn duem nam ma naw dong nam pueng lod kwam aun tee dai mee karn share tor gun pai mark mai jark nai ton rhak hai gin korn ar harn choaw jon mee kon mar prub sood perm term hai gin choaw -yen lauy tee deaw seung jark sood rhak tee hai gin korn ar harn choaw nan ard chuy lod kwam aun dai jing proe nam pueng cha chuy tam hai kwam yhark ar harn lod loang lae mue ruam kab ma naw (seung mee rit chuy rabye ) cha tam hai tai สbye tong mark kuen

sood ded “ma naw dong nam pueng ”lod kwam aun dai jing rue ?
chai nam pueng pen suan pa som (pap pra kob jark http://www.loveyoueveryday.com)

tae karn prub sood hai gin perm kao pai pen choaw -yen nan cha tam hai rang guy dai rub palang ngan perm kuen pai eek proe nai nam pueng nueng chon toa nan mee pa ri marn nam nhak pra mar na 21 gram pa ri marn calorie pra mar na 66-70 ki lo cal lor ree seung kam nae nam khong sa ma kom padth โรคhua jai hang sa ha rath America (American Heart Association) nae nam wa nai pooh ying mai kwuan bor ri poak nam tarn gern 100 ki lo cal อree /wan lae nai pooh chai mai kwuan gern 150 ki lo cal อree /wan dung nan karn gin nam pueng 2 chon toa cha hai palang ngan 136 ki lo cal อree (tar teab palang ngan kab nam aud lom cha pob wa sood tee gin nam pueng wan la 2 chon toa cha hai palang ngan perm tao kab karn duem coke kra pong 1 kra pong lauy tee deaw )

laew cha gin yang rai hai dai pra yoad ?
1. mai kwuan gin tarm sood tee hai gin choaw lae korn non neung jark sood nee mee pa ri marn nam tarn gern yang chad jane
2. hai gin korn ar harn choaw way lar deaw lae kwuan gin pa som kab nam tae har กyhark gin puae lod nam nhak kor kwuan lod karn gin ar harn duey
3. pliean pai chai sood nam ma naw /nam pueng ½-1 chon ชา pa som nam chae yen , rue nam ma naw เพียว pa som nam yen /soda duem tan karn duem nam aud lom cha chuy lod calorie suan gern dai eek tang mai tong ห่wong ruang pa ri marn nam tarn gern duey
4. har กyhark long gin lae preab teab nam nhak hai chang nam nhak lang jark karn gin ครั้งrhak neung jark ma naw mee rit rabye (nai bang kon ) har กpai chang nam nhak korn gin mee o กาสcha kao jai phid wa nam nhak lod tang tee jing jing kerd jark ud ja ra rabye pai
5. kon pen เบาหwan mai kwuan pai sue nam pueng pen kuad mark ินเสริม proe tam hai mee o กาสnam tarn soong kuen kwa pok ka ti dai har กtong karn cha bor ri poak jing jing tong pai kam นวณpa ri marn lae calorie hai dee rue chai vitee “tod tan ” nam tarn nai roob bab uen tee bor ri poak nai tae la wan

mae wa karn lod kwam aun rue kuab koom nam nhak cha mee mark mai lai vitee tae bang vitee kor mai samart chai dai kab took kon karn cha lod nam nhak lae kuab koom ar harn kwuan ศึกษาkor moon korn karn bor ri poak proe bang yang bor ri poak mark pai nork jark cha mai tam hai nam nhak lod laew young cha pen karn perm nam nhak dai eek duey

(kor moon bang suan อ้างอิงjark เพจ : kwam roo sanook ๆ bab mhor แมว)

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